The pelvic curl is one of the most classic exercises to tone the buttocks, but have you ever wondered if you are doing it correctly? When we talk about doing exercises for the buttocks, there are many that are classics recommended by specialists and fitness gurus to include, in different ways, in your training routines. […]
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We all want it: a tall and firm ass and, of course, we are willing to do those buttock exercises that guarantee it. A (wise) friend of mine said that, in the end, we are all the same: old and young, tall and short, posh and modern, ‘celebrities’ and normal girls, when we are in […]
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Schedules, meetings, commitments… We know how difficult it is sometimes to include exercise in your busy schedule and we fully understand that you end up looking for training tables that can be done without setting foot in the gym. In this case, we have chosen to present you with an exercise routine for the buttocks […]
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Oatmeal is a cereal that contains fiber, protein, and vitamins. And just as it is beneficial for the health of your body, it is also beneficial for the health of your skin, especially your face. The oatmeal toner will nourish and hydrate you deeply, help you remove impurities and give you softness. Your face will […]
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As we have mentioned in other of our posts, during the night your skin goes through various processes of renewal, recovery and absorption of nutrients. In addition, it is necessary that you hydrate your skin deeply so that it wakes up more beautiful and smoother. Now, to achieve blemish-free, acne-free skin, there are several things […]
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Everyone welcome to 365Health.Us, it is as always a pleasure and a pleasure to greet our entire community. Every day we work on selecting the best healthy content, to keep your fitness motivation active at all times. In our space you can get all the informative and didactic content about training routines, exercise techniques, healthy […]
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If you want to reduce belly fat then these exercises will be of great help, since they target this area of the body and all you need is a sturdy chair. This is especially useful when you have little time to go to the gym, but you want to work on your body. Do not […]
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Squats are an effective exercise when you want to work the lower part of your body, which mainly includes the glutes, quads and the core. If you are a beginner, you can do them with body weight and once you progress in your workouts, it is a good idea to add weights. There are also […]
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The keto diet or also called ketogenic refers to increasing the consumption of fats and reducing the consumption of carbohydrates to lose weight. The results show that it does work, but this diet should not be followed for long. This is because it is so unbalanced that it produces a deficit of vitamins and minerals. […]
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For those of us who have frizz, unruly hair or want to wear smoother hair, there is this post. The iron gives us the effect that we like on the hair, but this tool also mistreats it a lot. Therefore, we leave you five products that contain keratin, which eliminates frizz, repairs, nourishes, adds shine, […]
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In the world of physical training we can come across any number of routines capable of building and eliminating what we want, whether we want to lose weight or gain muscle mass. These exercises are the order of the day for any type of population, but what It is true that if a workout talks […]
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Pregnancy lasts approximately 40 weeks, counting from the last period or menstruation, however, you may already have knowledge from family or friends that this is relative. If everything has been fine in the pregnancy, it is likely that from week 37 the delivery will occur at any time. So it is possible that when you […]
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Complement your exercise routine with a healthy snack, and these protein-rich shakes help you grow your legs and glutes. One of the recommendations when starting a new lifestyle, in addition to including an exercise routine. It is the intake of smoothies and shakes rich in proteins, as they are important for the proper functioning of […]
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This contribute with good breathing, you practice them in a maximum of 2 steps and you can do them outside the gym. There are endless movements that can help you combat sagging in that problem area. However, this time we want to summarize the most effective and simple leg exercises. They are suitable for beginners […]
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If you want to work on your back to make it look more attractive, then these four movements will help a lot. Focusing on this part of the body also helps to improve posture, as well as reduce pain and that you can comply with activities without problem, so it is not only about aesthetics. […]
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