If you are trying to stick to a diet, there isn’t an easier way than having diet food delivered right to your front door. You don’t have to mess around with counting carbs, calories or points.
This is a stress-free and idiot-proof weight loss food system
There are two parts to weight loss: Eating the correct diet foods in the right proportions, and getting enough exercise. I find the eating part a lot more challenging than the exercise part. Getting exercise is simple; all you have to do is move your muscles around a little bit. Anything can be considered exercise, whether it is dancing, playing sports, running, hiking, even walking! The idea is to just pile on as much exercise as possible. You don’t have to be a scientist to create an exercise plan that will help aid in your weight loss.
The more difficult part is figuring out exactly what foods you should be eating that will help you lose weight. There are so many different diets and so many different nutrients. You need to keep track of calories, carbs, sugar, fat, fiber, vitamins, etc. It very quickly becomes overwhelming. Then you are faced with the difficult task of picking exactly what foods you are going to buy, figuring out how much you should be eating each day, and then sometimes actually cooking the meals. Then you have to factor in snack foods, desserts, eating out, drinks, etc. It all adds up to a nightmare that is often impossible to sort out.
Thankfully, there are some systems that help make it a little more simple. The first step is to simply pick a diet system. You can choose a points-based system such as weight watchers which allows you to eat whatever you want. The only catch is that every food has a “points” value that is based on the calories, fat and fiber in each food. You only get so many points to eat in a day, so it helps you make wise diet food choices. The problem is in keeping track of all your points and using the points calculator to figure out exactly how many points are in each food.
Another system could be something like the Atkins diet or some sort of low-carb diet. The only problem with this is that there are rumors of heart problems relating to diets like this. The idea is that you completely eliminate any foods with carbs in them. This diet is proven to work, but the problem comes in figuring out which foods have carbs. It seems that almost any food has carbs in it, so you are really limited in terms of what you are allowed to eat.
Finally, what I found to be the least stressful is having diet food delivered right to your door. Sign up for a program and they will send you all the food that you need to eat for a month. When you need a meal, just heat and eat. This system is a no-brainer. Just stick to the food that is ready for you to eat and you will have your dieting side of the weight loss equation in check. Throw in some physical activity and the pounds will start falling off.