This contribute with good breathing, you practice them in a maximum of 2 steps and you can do them outside the gym.
There are endless movements that can help you combat sagging in that problem area. However, this time we want to summarize the most effective and simple leg exercises. They are suitable for beginners
Its benefits: you can perform them at any age, you see results in a short time, you execute them standing up and they strengthen the core. In addition, they contribute to good breathing, you practice them in a maximum of 2 steps and you can do them outside the gym.
Before starting, do not forget to wear comfortable tennis shoes and clothes that allow you to move easily. Also, remember to have your bottle of water or energy drink close by, they are allies that will help you stay energized until the end! These are the best exercises for legs and thighs
Contents
Dumbbell Squats
Any posture works your legs, but not in the way that dumbbell squats do. In this position you must contract your abdomen, breathe properly and bend your knees a little, by doing this, you inevitably work your thighs and calves hard.
Learn More: How to Get a Beach Body
However, to add intensity to the routine use dumbbells with a light weight and when you feel ready try the other variants. For now, follow the prompts and perfect your technique in this and other leg exercises.
– Place your feet slightly wider than your hips apart. Then, while holding a dumbbell in each hand, bend your elbows at shoulder level.
– Slowly lower yourself towards the ground and make sure you keep your chest upright and your back straight. Once your knees are close to the tips of your toes, stay in that pose for 5 seconds and return to the start. Repeat this movement for 3 sets of 10 reps.
Side Lunge
Side lunges are also a favorite in leg exercises, for a reason they have several variations that you can try.
On the other hand, if you are ‘out of shape’ and want to toughen up that area, this is the most suitable because it forces you to support your entire body weight with your thighs. In addition, once you master it you will be unstoppable, because it collaborates with your resistance and allows you to have better coordination.
To do this, place your feet together and both hands on your hips. Next, take a step to the right side, and lower your body as you bend your knees and bring your hips back.
During this position the leg must remain extended, to return push yourself through the heel and repeat with the opposite side. Complete 3 sets of 15 reps!
Do you dare to start your weekly routine with these 2 exercises for legs?
