Protein-rich shakes to increase muscle mass

Protein-rich shakes to increase muscle mass

Diet Fitness Food LifeStyle

Complement your exercise routine with a healthy snack, and these protein-rich shakes help you grow your legs and glutes.

One of the recommendations when starting a new lifestyle, in addition to including an exercise routine. It is the intake of smoothies and shakes rich in proteins, as they are important for the proper functioning of the muscles and especially for the buttocks and legs. Which help improve your physical performance and prevent muscle injuries, in addition to promoting post-training recovery.

High-protein shakes are a great option to get the portion your body needs easily. These drinks are the favorite of many people since they give the feeling of fullness, making them an ideal drink if you do not have a lot of time to prepare meals like these protein-rich salads.


5 protein-rich shakes to increase muscle mass in legs and buttocks

Protein-rich shakes to increase muscle mass

So you know these 5 delicious protein shake options, with natural ingredients and best of all, you prepare them in less than 5 minutes.

High Protein Shake Recipes STRAWBERRY SHAKE

● 1 cup skim milk
– 1 cup strawberries
● ½ cup oatmeal
– 1 cup unsweetened Greek yogurt
● 1 tablespoon of chia
– 4 walnuts


● 1 cup skim milk
● 1 frozen banana
– ½ cup of amaranth
● Cinnamon to taste
– 1 teaspoon unsweetened peanut butter


● 1 cup skim milk
– An apple with peel
● 10 almonds
– ½ cup unsweetened Greek yogurt
● Cinnamon to taste


● 1 cup skim milk
– 3 dates
● ½ cup of hydrated quinoa
– ½ teaspoon peppermint extract
● 2 tablespoons cocoa powder


– A cup of skim milk
● 1 shot of espresso
– ½ cup of hydrated oatmeal
● 20 almonds
● Ice

They can be taken as a post workout snack, or in the morning to recharge you with energy. Which of these high-protein shakes are you going to make?